"I actually enjoyed the experience of Counselling and I didn’t expect that!"

"I’m no longer a broken man."

"The CBT sessions with Mo have given me techniques to practice now or at any future times in my life where I may be struggling."

"For the first time in my life I actually felt that someone was listening, it was a struggle for me but when I started to trust this, everything started to shift."

"The changes were subtle at first but when I look back to the state I was in, I realise how far I came through counselling."

"I didn’t know what to expect at first and felt anxious about going to counselling, I felt like a failure, but that was part of my negative belief about myself. I look at it now as something that’s helped me turn my life around."

Please Note: These are all actual client comments submitted in writing and they have only been edited for spelling and grammar. The content has not been altered in any other way. The above comments are only a selection of those that I have received recently. The comments above are published with the permission of the clients. To protect their identity, I have left the comments unnamed.

BACP Accredited Counsellor

Mo Cahill - Cardiff CBT Counsellor - Member of BACP